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5 Barriers to Good Sleep

We have all had days where we feel like we are dragging our feet from the moment the alarm goes off. A good night’s sleep can have drastic effects on the following day. Unfortunately, poor quality of sleep or not enough sleep wreaks havoc on many. Sleep is regulated by our circadian rhythm, influenced by … Continued

8 of the Coolest Fashion Trends for 2021

After over a year of cozy, comfortable outfits designed for maximum work-from-home compatibility, clothing trends for the upcoming season are geared toward looking your best as you rejoin your social circles and spend more time out and about in the world. Like styles gone by, this season’s fashion has been heavily influenced by decades past, … Continued

The Best Holiday Vacations

Holiday vacations during the winter months can be special for many reasons. You can get away with your family to cuddle around the fire in a cozy cabin. You can experience the adventurous thrill of gliding down a snowy slope. You can also escape the cold weather completely and visit an island paradise near the … Continued

The Benefits of Massage Following Pregnancy

Many people have to deal with various issues after giving birth, including aches and pains like leg cramps and stomach cramps. Because pregnancy can impact the circulation, some even experience restless leg syndrome.   Though medications can help with these conditions, postpartum massage is a fantastic, natural way to ease pain, discomfort, and restlessness. It … Continued

How To Make Sure Your Toddler Gets a Good Night’s Sleep

Children of all ages need a good night’s sleep to be at their best. Yet bedtime can be a hassle for toddlers. They often throw tantrums instead of climbing into bed each evening. There are several reasons toddlers resist bedtime. They may feel as if they are missing out on fun by going to sleep … Continued