Want to help your baby fall asleep smoother easier? From countless tips and tricks to help lull babies to sleep faster, it turns out that music is one of the most effective ways to getting the job done, and putting your infant at ease.
Since music is inherent to humans, it’s a great universal medium of communication that brings people together, young and old.
Here are 6 ways that music is most effective for putting your infant to sleep:
- Reduces Growing And Teething Pains
“Music can help your child take their mind off of any growing or teething pains that they might be experiencing,” says Freya Savage, a parenting blogger at OXEssays and State Of Writing. “In fact, a recent study of the UK has shown that children are less likely to feel pain while listening to music. This theory stems from the fact that the emotional part of the brain is stimulated by music to a certain extent, which helps to distract the brain from responding to pain stimulus.”
- Makes Baby Calm And Relaxed
It’s important to have your baby calm and relaxed, as they prepare to fall asleep. And with music, it can create a calm atmosphere and a relaxing ambiance for your child.
The secret is that music can impact our moods; the same is true for babies. In fact, studies show that music can boost happiness and reduce anxiety. So, why not give that happiness and calmness to your child?
- Reduces Stress
Sometimes, babies can feel stressed from having to fall asleep, but can’t. So, if you’re struggling to put your baby to sleep, try turning on some music. Believe it or not, a beautiful song that you select can be a positive thing for your baby’s mind, particularly if you choose to play a quiet classical composition.
What a beautiful song does is the following:
- Benefit physiological functions
- Slow the pulse and heart rate
- Lower blood pressure
- Reduce levels of stress hormones
Just keep in mind that infants have different reactions to different songs. Therefore, test many compositions, and see which one is really effective for your child.
- Creates A Pre-Sleep Ritual
Believe it or not, improving sleeping patterns is not just for adults. It’s also for children, especially babies. So, why not start today, if you haven’t already?
In other words, your child will need a pre-sleep ritual, in order to get in the rhythm of things. And, you have to be consistent with your child’s pre-sleep ritual.
In order to keep the flow going in the pre-sleep rituals, you can play music to create a familiar environment for your child, and help them realize that it’s bedtime. Eventually, as they grow up, the child will get used to a common daily schedule, and have a good night’s rest.
- Boosts Brain Development
“Music can boosts brain development in babies,” says Lily Berry, a writer at Urgent Assignments and Ukservicesreviews. “Songs can help babies keep in touch with their emotions, understand patterns in various compositions, and figure out newer concepts. Thus, this brain boost leads to understanding rhythm in speech and music.”
- Quality Time Together
Who doesn’t want to have quality time with their children?
Not only is music effective for your child’s sleeping, but it also makes for bonding time with the child. Even humming a familiar like “Twinkle, Twinkle Little Star” may encourage your baby to chime in with a coo or a grunt. Also, tapping along to the music’s rhythm on your baby’s hands and feet, and having them clap to the rhythm, can be effective. This enforces a baby’s musical awareness in a playful way.
The truth is, babies are no different from adults. In fact, babies love music as much as their parents do. And, although their brains aren’t fully developed, the basic parts of their brains are there and functioning.
Therefore, babies can react to music in a way where they’re calm and relaxed, and don’t have to be troubled by stress, anxiety, or pains. A calming song or happy melody can help them be at ease, and eventually fall asleep. And, as you introduce your baby to the right music, bedtime will not only be stress-free for your child, but it will also be stress-free for you, the parent.
Katherine Rundell is a writer and editor at Top essay writing services and Big Assignments. She is also a freelance blogger at Write My Paper. As a blogger, she specializes in writing about parenting and daycare. In her spare time, she enjoys quality time with her family.