Easy Ways to Encourage Your Kids to Get Active

Easy Ways to Encourage Your Kids to Get Active Being a parent is probably the most important but certainly the most difficult job in the world. There are no holidays or days off, and worrying over your children never really stops, no matter how old they get. People say that taking care of babies isn’t … Continued

Perifit Review, 5 Stars!

As a mom of 5 you had better believe this is a tool and practice that is of uber importance!   Vaginal births + age + genetics can lead to pelvic issues which is not something any woman wants!  So What is Perifit? Perifit is a connected Kegel exerciser that lets you control video games … Continued

HOW I SHRUNK MY ADRENAL TUMOR 50% IN 6 MONTHS

APRIL 4, 2019 I WAS HEADING HOME AND DECIDED TO SURPRISE MY KIDS WITH PIZZA. I WAS DRIVING 50MPH AND BOOM, I WAS T-BONED BY A MAN WHO WAS TRYING TO CUT ACROSS THE ROAD AND DID NOT SEE MY CAR. 5 DAYS,  8 BROKEN RIBS, 4 BROKEN TEETH, 1 PUNCTURED LUNG AND 4 DEEP … Continued

How I’ve Kept My Family Antibiotic Free for Over 8 Years

BY Karen Barski, RN, BSN, Mom of 5, Wellness Coach Maintaining your family’s health is a top priority! With 5 children and a super busy life, getting sick is not an option in our home! Here are some of my best wellness tricks for the naturally minded family! Daily Smoothie 5 OUT OF 7 DAYS … Continued

How to Practice A Mindful Pregnancy?

How to Practice A Mindful Pregnancy? Pregnancy is an exhilarating time in any woman’s life but equally stressful leading to depression and anxiety. So, as the popular belief it is not glowing radiant skin for 40 weeks, but many shades in between before you meet your bundle of joy. According to the Centre for Disease … Continued