Dealing with kids who are picky eaters is a right of passage for parents. Just scroll through posts on any parenting blog and you will find lengthy conversations, many quite humorous, about the lengths parents will go to to get these children to eat. However, children who are extremely picky can develop diets that are … Continued
Stress and anxiety levels are at unprecedented levels, and these difficulties extend to our most vulnerable group: our kids. It can be easy to overlook children’s need for self-care, but making time in their lives for activities that restore and rejuvenate them is important to their overall health. Practice Meditation Meditation isn’t only beneficial … Continued
This school year, keeping your kids healthy is more important than ever. Here are five tips for how your children can put their physical and mental health first. 1. Exercise Exercising is one of the most effective ways to improve overall well-being. From building strong bones and muscles to reducing symptoms of anxiety and depression, … Continued
Children rely on the adults in their lives to teach them how to be and stay healthy. Often, healthy habits are formed from a young age. Usually, the kids want to be just like their parents or other caregivers, so they copy the actions they see being done by the adults in their lives. It … Continued
So many parents have grand plans of raising their children, sending them off to college and traveling with their spouses. While this is an optimistic and positive goal to have, why wait until your kids are grown to travel the world? Sure, children are a lot of work and carting them across the globe may … Continued
