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The Best Ways to Stay Fit and Healthy When You Are Pregnant

Fitness and physical activity are important aspects of a happy and healthy life, and this is even more important when you are pregnant. Because you are growing a human being, some medical considerations and factors can change the way that you engage in physical exercise. Most pregnancies, especially for those who were already active, allow … Continued

The Best Ways to Stay Fit and Healthy When You Are Pregnant

Fitness and physical activity are important aspects of a happy and healthy life, and this is even more important when you are pregnant. Because you are growing a human being, some medical considerations and factors can change the way that you engage in physical exercise. Most pregnancies, especially for those who were already active, allow … Continued

3 Simple Ways To Keep Your Kids Active

As a parent, a big part of your responsibility is to make sure your kids are safe, happy and healthy. This overall sense of well-being can be fostered in many ways and everyone’s experiences will be different. A huge part of health stems from plenty of physical activity, which will also vary depending on the … Continued

How To Get Back to Your Pre-Baby Weight

Celebrities make it look so easy. Famous women often grace the covers of popular magazines, looking fit and svelte seemingly days after giving birth to a newborn child. But make no mistake; getting in-shape after nine long months of pregnancy is far from simple. Not only do child-bearing months zap your energy and take a … Continued

Get Your Body Back After Pregn

Just like all moms, working out after your pregnancy is either manageable for you, or you struggle to get the job done. Whether you are a seasoned vet in the gym who became a mommy or quite the contrary, it doesn’t hurt to be more efficient in your practice and technique. Here are four solid … Continued