As a parent, a big part of your responsibility is to make sure your kids are safe, happy and healthy. This overall sense of well-being can be fostered in many ways and everyone’s experiences will be different. A huge part of health stems from plenty of physical activity, which will also vary depending on the … Continued
Celebrities make it look so easy. Famous women often grace the covers of popular magazines, looking fit and svelte seemingly days after giving birth to a newborn child. But make no mistake; getting in-shape after nine long months of pregnancy is far from simple. Not only do child-bearing months zap your energy and take a … Continued
Just like all moms, working out after your pregnancy is either manageable for you, or you struggle to get the job done. Whether you are a seasoned vet in the gym who became a mommy or quite the contrary, it doesn’t hurt to be more efficient in your practice and technique. Here are four solid … Continued
As a mom of 5 you had better believe this is a tool and practice that is of uber importance! Vaginal births + age + genetics can lead to pelvic issues which is not something any woman wants! So What is Perifit? Perifit is a connected Kegel exerciser that lets you control video games … Continued
All the experts agree that once you become pregnant, it’s healthy to keep getting exercise. Not only will a regular exercise routine keep you feeling healthy throughout your term, but it will make labor easier too. Fortunately, you don’t need a gym membership or fancy equipment. Exercise can be had right in the comfort of … Continued
