Fitness and physical activity are important aspects of a happy and healthy life, and this is even more important when you are pregnant. Because you are growing a human being, some medical considerations and factors can change the way that you engage in physical exercise. Most pregnancies, especially for those who were already active, allow … Continued
Fitness and physical activity are important aspects of a happy and healthy life, and this is even more important when you are pregnant. Because you are growing a human being, some medical considerations and factors can change the way that you engage in physical exercise. Most pregnancies, especially for those who were already active, allow … Continued
As a parent, a big part of your responsibility is to make sure your kids are safe, happy and healthy. This overall sense of well-being can be fostered in many ways and everyone’s experiences will be different. A huge part of health stems from plenty of physical activity, which will also vary depending on the … Continued
Celebrities make it look so easy. Famous women often grace the covers of popular magazines, looking fit and svelte seemingly days after giving birth to a newborn child. But make no mistake; getting in-shape after nine long months of pregnancy is far from simple. Not only do child-bearing months zap your energy and take a … Continued
Just like all moms, working out after your pregnancy is either manageable for you, or you struggle to get the job done. Whether you are a seasoned vet in the gym who became a mommy or quite the contrary, it doesn’t hurt to be more efficient in your practice and technique. Here are four solid … Continued
