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Easy Health Changes You Can Make in Your Life

When it comes to health and wellness, it can sometimes feel like you are trying to solve the world’s most confusing puzzle. While there are many pieces and it is not always clear how they fit together; however, you too can make positive improvements to your wellbeing. If you are looking for easy and manageable … Continued

The Best Ways to Stay Fit and Healthy When You Are Pregnant

Fitness and physical activity are important aspects of a happy and healthy life, and this is even more important when you are pregnant. Because you are growing a human being, some medical considerations and factors can change the way that you engage in physical exercise. Most pregnancies, especially for those who were already active, allow … Continued

Make a Pain-Free Transition to a Gluten-Free Lifestyle

Going gluten-free is one of the biggest health trends in recent years. People suffering from celiac disease and those with gluten sensitivities or wheat allergies have always had to give up gluten to be healthy, but the trend has spread to wide swaths of natural health adherents. It is still a matter of debate in … Continued

Minimizing Stress as a New Mother

Your little bundle of joy has finally arrived, and you’re on cloud nine! There is truly nothing like being a new mother and experiencing life through your little one’s eyes. But, it isn’t all just peaceful nights and lullabies.   Motherhood comes with a lot of stress.   We’ve all seen the stereotype of the … Continued