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4 Ways to Incorporate Self-Care Into Your Family’s Routine

Stress and anxiety levels are at unprecedented levels, and these difficulties extend to our most vulnerable group: our kids. It can be easy to overlook children’s need for self-care, but making time in their lives for activities that restore and rejuvenate them is important to their overall health.   Practice Meditation Meditation isn’t only beneficial … Continued

The Metaphysical Mom: Meditation

Children and Metaphysics Meditation is a wonderful way to teach your child to quiet his mind! It awakens one’s consciousness — and conscious awareness creates greater sensitivity to what is — and what is not — both on a Universal scale and the individual’s role within it. Metaphysical meaning of Meditation: Meditation–Continuous and contemplative thought; … Continued