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How To Help Your Body Heal And Recover After Labor

Giving birth is no doubt an exciting event in your life, especially now that you have a brand new family member to love on. You might not be feeling like yourself though, and that’s understandable. After all, your body has just gone through a lot, and you are no doubt tired. Your body needs to … Continued

Perifit Review, 5 Stars!

As a mom of 5 you had better believe this is a tool and practice that is of uber importance!   Vaginal births + age + genetics can lead to pelvic issues which is not something any woman wants!  So What is Perifit? Perifit is a connected Kegel exerciser that lets you control video games … Continued

10 Tips to Make Peace and Let Go of Labor Fear

There are times when as a natural childbirth instructor I have to tell my students, “Okay, I understand this may sound a little ‘hippie dippie’, but listen to what I’m about to say.” One of the times I hear myself utter this warning is for our discussion on fear in the laboring mother. Specifically, how … Continued