Giving birth is no doubt an exciting event in your life, especially now that you have a brand new family member to love on. You might not be feeling like yourself though, and that’s understandable. After all, your body has just gone through a lot, and you are no doubt tired. Your body needs to … Continued
As a mom of 5 you had better believe this is a tool and practice that is of uber importance! Vaginal births + age + genetics can lead to pelvic issues which is not something any woman wants! So What is Perifit? Perifit is a connected Kegel exerciser that lets you control video games … Continued
There are times when as a natural childbirth instructor I have to tell my students, “Okay, I understand this may sound a little ‘hippie dippie’, but listen to what I’m about to say.” One of the times I hear myself utter this warning is for our discussion on fear in the laboring mother. Specifically, how … Continued
