Get Your Body Back After Pregn

Just like all moms, working out after your pregnancy is either manageable for you, or you struggle to get the job done. Whether you are a seasoned vet in the gym who became a mommy or quite the contrary, it doesn’t hurt to be more efficient in your practice and technique. Here are four solid … Continued

Baby Safety Basics for Expectant Moms

 Safety Basics for Expectant Moms Preparing to take your baby home and raising them can be very exciting as well as challenging at the same time. As the primary caregivers of your baby, keeping your baby well-fed and safe are the top two priorities. Especially if you are a first-time mother, there are various new … Continued

Baby Strains on Your Veins, Nurturing Your Veins During Pregnancy

A pregnant woman’s body undergoes many changes to accommodate for the growing baby. Some of these changes are obvious and well-known, while others are fairly obscure. Did you know that some of the effects of pregnancy on the body can result in vein disease? Increased blood volume, extra hormones and the pressure of the growing … Continued

Different Sleeping Positions Benefits for Pregnant Moms

Motherhood reinvents a woman. It opens up a whole new chapter of her life where her world is no longer hers alone. This life journey is not without hardships and challenges. American actress and mother Ricki Lake sums up motherhood perfectly: “Motherhood is the greatest thing and the hardest thing.” The struggles start during pregnancy. … Continued

The 16 Healthiest Foods to Eat During Your Pregnancy

It’s important that you get the right foods during your pregnancy to give your baby the best start and protect yourself. It may be easy to eat sugar treats, but stick to these essentials and you’ll keep everyone healthy. 1. Salmon – It’s essential that you get enough healthy fats for the baby’s development and … Continued