Going to Bed is NOT a Punishment

I am a licensed psychologist and a certified child and family sleep coach dedicated to helping families get their sleep back on track. After working through sleep issues with my own child, I discovered there is a science (and art) specific to dealing with children’s sleep within the context of a family. I believe that … Continued

5 Baby Sleep Safety Tips: September is Safety Month

September is Baby Safety Month so it is a good time for parents to focus on making sure they are doing all they can to keep their babies safe and protected. Knowing that baby is safe and sound will give parents peace of mind, so creating a safe sleep environment for baby should be a … Continued

10 Baby Safety Tips All New Parents Should Know About

September is Baby Safety Month and parents are being encouraged to educate themselves on how to protect their little ones. It is so important for parents to take every precautionary measure to ensure the safety of their children. With this in mind, here are 10 must-know baby safety tips that will help parents be more … Continued

5 Secrets to Master the Back to School Sleep Routine for Kids

It’s that time of year again, when children everywhere will be heading back to class to learn their A,B,Cs and 1,2,3s. If you have a preschooler or school aged child, this can be an exciting month, but also can be a time of big adjustment for their bodies. If you don’t want to be dragging them out of bed and dealing … Continued