Just like all moms, working out after your pregnancy is either manageable for you, or you struggle to get the job done. Whether you are a seasoned vet in the gym who became a mommy or quite the contrary, it doesn’t hurt to be more efficient in your practice and technique. Here are four solid workout tips that can help you make the best of your efforts and reach your goals as quickly as possible.
1. Set Goals
Most people have a set goal to lose a certain number of pounds when deciding to make a lifestyle change. Still, it may be helpful to have smaller, more attainable hurdles to jump earlier on in the process. This way, you don’t lose interest during your fight to the top. You can also use a reward system to encourage consistency and make staying on track much more effortless. Motivation is a critical factor in fitness that is hard to gain and easy to lose. While there will be many days you have to get your workout done with a low drive, giving yourself something to look forward to is a great way to limit those days. Once you find a way to inspire a killer workout even when you aren’t feeling your best, you know you are doing something right.
2. Try New Exercises
If you have been working out for quite some time, you understand how easy it is to avoid doing exercises that challenge you. That said, building healthy habits is about mindset. Once you can view a tough gym session as a way for you to improve and not as a punishment, you will be that much closer to the physique and mental toughness you are after. Give yourself a few days a week to step out of your comfort zone — try a HIIT session or push yourself on the Stairmaster. Someone who is in the best shape of their life is well-rounded and able to broaden their realms of physical fitness. Not to mention, it is much easier to hit a plateau and lose motivation if you are doing the same routine each day.
3. Fuel Your Body
It is easy to be under the impression that eating less will help you get where you want to be that much quicker. In actuality, your body has to be adequately fueled to perform at maximum potential. You can do more harm than good by not taking advantage of what each macronutrient can do for your muscles and recovery time. Food is your body’s fuel system and is a necessary aspect of being healthy and active. Still, there are many supplements you can use to give you an extra boost. By reading Le-Vel Thrive reviews, you will begin to understand which supplemental products can increase your energy, making your milestones much more attainable.
4. Get Plenty of Rest
Staying up until all hours of the night is fun while you’re doing it, but you will suffer the next day in more ways than one. Not only do you need to be fully rested to be at the top of your game, but your body uses the time you are asleep to recover and grow stronger. Many pieces of the puzzle come together to make up your physical wellness, and getting adequate rest is not one to misplace. The following ideas can be helpful if you struggle to fall asleep:
- Go to bed at a similar time each night
- Put your phone away 20 minutes before bed
- Take a natural sleep supplement
- Invest in a good pillow and mattress
Being in great shape is not for the faint of heart and can be intimidating in the beginning. Take it slow. You will gain confidence as you become more familiar with what it takes to get the results you are after. There is no better feeling than loving what you see in the mirror, but it is important to remember it takes time to get there.
Written by Mikkie Mills