Children can be notoriously picky eaters. As a parent, it can be nerve-wracking trying to make sure your child is eating everything they need to grow and develop strong. It’s best to consult your child’s pediatrician before you start trying to add any supplements to their routine, but when you do, check to see if these specific supplements might be a good fit for your child’s specific nutritional needs.
Multivitamins are always a parent’s first thought when they want to add some supplementation to their child’s diet. Some parents have fond memories of their daily Fred Flinstone vitamin regime. You may be a user of the thrive patch and wonder if your child could benefit from something similar. There are many different types of multivitamins that you can consider.
Before you choose a multivitamin make sure you discuss different options with your child’s pediatrician. Some multivitamins have more than necessary vitamins and an overload isn’t necessarily a good thing for kids. You want to make sure you find a multivitamin your child will actually take and has what they need and nothing more.
Different drinks and shakes are certainly an option, especially for some pickier children. These days gummy vitamins are also an option for children, but be sure to keep them far out of reach for your kids. Some are so tasty that little ones are tempted to overindulge which could be hazardous for their health.
Calcium and Vitamin D
Many parents today grew up drinking their daily dose of milk hoping to grow big and strong. Calcium and vitamin D are readily available in milk, but your child might have an allergy or an aversion to the white stuff. Luckily there are many different ways to make sure your child is getting enough calcium and vitamin D.
Aside from just adding a specific gummy or chewable calcium or vitamin D supplement, you can also be more creative in finding foods that have these vital vitamins. Yogurt-based snacks or smoothies can sometimes be an appetizing option, especially when mixed with their favorite fruits. If your child loves cheese that’s another source that can help them get enough of these essential nutrients.
There’s a whole range of vitamin Bs and they are all very important for your child’s development. If you suspect your child has a vitamin B deficiency they could be dealing with side effects such as anxiety, irritability, slow growth, tiredness, and even skin rashes or irritations. If you think that is the case then be sure to discuss vitamin B supplements specifically with your child’s doctor. For a child who isn’t a picky eater, you might be able to get enough from vitamin B-rich foods such as whole grains, leafy greens, red meat, and different fruits.
Helping your child grow up to their full potential and with the greatest amount of health is the goal of any parent. Giving them a well-balanced diet is always the best-case scenario, but luckily parents have other options if they are faced with a picky eater. Definitely discuss these different vitamins and minerals and how best to add them to your child’s routine with your pediatrician to make sure you are maximizing your child’s growth.