Helping Mom Get the Sleep She Needs

Helping Mom Get the Sleep She NeedsAs a parent, we talk a lot about baby sleep. We analyze our children’s sleep schedules, judge their needs and bend over backwards to help them get the sleep they need. But what about moms?

There have definitely been some mornings for me where I laid in bed, looking up at the ceiling, wishing I could have just fifteen more minutes of sleep. I’m sure I’m not alone. Motherhood is a grueling experience for new parents. Amidst the lovey tender feelings is certainly some stress and anxiety. So how does a mom go about getting the rest sheneeds?

Sleep when the baby sleeps

There will always be chores to perform and errands to run, but your priorities should be your baby’s health and your own. When baby sleeps, you should sleep. Even if you aren’t particularly tired, lie down and close your eyes for a few minutes. Get the rest when you can.

Avoid excessive responsibilities

Everyone as a limit; a point of which they can do no more. Recognize yours and stop volunteering to help when you’ve come to it. For example, don’t volunteer to attend your child’s school field trip if the thought of a long day with hours on a bus makes you anxious.

After your delivery, use the hospital nursery

It’s funny that when we’re the most exhausted we’ve ever been (right after birth), we also want to interact with our little one as much as possible. Take advantage of the hospital staff and let them tend to your baby for a night or two while you recuperate. You’ll have plenty of time to bond.

Accept offers of help

When grandma wants to visit for a couple hours, say yes! Even if you don’t feel tired or stressed, let her come over and mind the baby for a bit. Rather than use the time torecover your inner calm, use it to prevent stress and exhaustion. Plus, you might have plenty of people who would enjoy the experience.

Speak up!

If you’re tired, tell someone! There’s no need to carry a burden by yourself if others are willing. Talk to the people in your life, especially your spouse. Let them know that the stress is starting to accumulate and you’re worried about its effect on your health.

In fact, carrying for a child while you are sleep deprived is dangerous. You could make a terrible mistake. You aren’t a bad mom just because you need some time to yourself – you’re just human.

footed pajamas for fast diaper changesGuest Blog by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

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Photo Credit: rolands.lakis via Compfight cc