Diet

When your kids aren't getting enough sleep, it can mean trouble for the whole family. Sleepless kids need extra attention at night time and are often cranky throughout the day, leaving their parents groggy and irritable. It can be a hassle to get your kids to sleep when they aren't tired, though. If you're trying to find foods that will have your kids asleep before they hit the pillow, look no further.

In an ideal world, you would be able to sit down and have a nice, leisurely meal every day; you might even have three like that. However, reality doesn't usually allow for that type of schedule. If you are running at full speed most days, you want meals that can keep up. Here are eight healthy on-the-go meal options for days like that. 

Does your child have a severe sweet tooth? Do you find your kiddo frequently sneaking cookies or hunting down something within the cabinet? Perhaps it's a day full of juice or soda with plenty of mood swings and crashes to follow. If this sounds familiar, it's time to take control and ease that sugar addiction. Like other substances, the body learns to crave sweets, seeking them out in various forms such as treats or carbohydrates. For kids, just like adults, overconsumption could cause health concerns such as diabetes or lead to other issues such as hyperactivity and loss of focus. Learn to work with your child to curb those desires. The following are four ways to start monitoring sugar intake today.

Children who are extremely picky can develop diets that are so limited that they become deficient in many important nutrients which can lead to serious health concerns. So what should you do about your picky eater? Here are a few tips to consider.