Menopause

The physical changes that happen during the menopause transition occur at an age when many other aspects of your life are changing as well. Juggling the shift in your hormones along with new stages in your personal and work life is challenging, but it doesn’t have to be insurmountable. With a mindful and self-caring approach, you can make all the pieces of your middle life fit more neatly together.

Menopause is a normal part of a woman's life, but it can still be very challenging for most. While symptoms do gradually improve with time, it is possible to experience hot flashes, hormonal imbalances, mood swings, and more for several years. The good news is that there are ways you can deal with menopause more successfully and keep your symptoms more manageable. These tips can help make it easier to enjoy this phase of life.