Diet

As more people are converting to a vegan diet, many are also considering whether it’s appropriate for children. More specifically, some parents would like to introduce vegan meals to kids as young as one year old and older. There are benefits to having a vegan diet, one of which is the reduced risk of acquiring diseases. However, babies have sensitive stomachs, so it’s a significant move to have them eat purely vegan food once they’re ready for solids. 

Whether you've chosen to feed your little one with breast milk or formula, 1) you’re the most amazing mama ever and doing a great job 2) there comes a time when your mind starts to wonder… When is the right time to transition from my baby's current drink of choice to cow’s milk or other nutritious drinks?

Nine months out of the year most of your child's nutrition is handled by their school. But during the summer months when they're home and hungry, you have to find foods they enjoy that also provide quality nutrition. No mom wants her kids eating sugary cereal and potato chips all summer. Instead, you can employ some creative techniques and have certain staples on hand to encourage healthy eating.

In an ideal world, you would be able to sit down and have a nice, leisurely meal every day; you might even have three like that. However, reality doesn't usually allow for that type of schedule. If you are running at full speed most days, you want meals that can keep up. Here are eight healthy on-the-go meal options for days like that.

Whether you're breastfeeding your new baby or not, getting the right nutrients to keep up your energy and recover after giving birth is vital for new moms. You are probably sleeping less at night and may be finding less time to prepare and eat nutritious meals. Give your energy a needed boost by making one of these five powerhouse mom breakfasts part of your new baby routine.

Dieting can be tough even before you get started. It's hard to know which diet is right for you and what plans can actually hurt you. There are a lot of diets out there that claim they can help you lose weight, bulk up, decrease inflammation, or do whatever else you're looking for. But despite the bold claims, many of these diets are not sustainable in the long term. This post will go over some things you should keep in mind when you do your research.

When your kids aren't getting enough sleep, it can mean trouble for the whole family. Sleepless kids need extra attention at night time and are often cranky throughout the day, leaving their parents groggy and irritable. It can be a hassle to get your kids to sleep when they aren't tired, though. If you're trying to find foods that will have your kids asleep before they hit the pillow, look no further.

In an ideal world, you would be able to sit down and have a nice, leisurely meal every day; you might even have three like that. However, reality doesn't usually allow for that type of schedule. If you are running at full speed most days, you want meals that can keep up. Here are eight healthy on-the-go meal options for days like that. 

Does your child have a severe sweet tooth? Do you find your kiddo frequently sneaking cookies or hunting down something within the cabinet? Perhaps it's a day full of juice or soda with plenty of mood swings and crashes to follow. If this sounds familiar, it's time to take control and ease that sugar addiction. Like other substances, the body learns to crave sweets, seeking them out in various forms such as treats or carbohydrates. For kids, just like adults, overconsumption could cause health concerns such as diabetes or lead to other issues such as hyperactivity and loss of focus. Learn to work with your child to curb those desires. The following are four ways to start monitoring sugar intake today.