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Workout during pregnancy

  1. Optimizing Your Pregnancy Pre-workout Routine 

    Optimizing Your Pregnancy Pre-workout Routine 

    Pregnancy is a transformative journey and staying active plays a crucial role in ensuring a healthy and comfortable experience. Sure, some of you might wonder, “Is it really safe to exercise while I’m pregnant?” The resounding answer from healthcare providers is yes! In fact, a study has found that women who exercised throughout pregnancy had reduced risk of preeclampsia (41%) and gestational diabetes (38%). 

    But here’s the thing: your pregnancy pre-workout routine might need some tweaking to accommodate your changing body and ensure safety for you and your growing tiny human. That said, this article will guide you through optimizing your pregnancy pre-workout routine for a safe and effective exercise experience. 


    Consult your doctor

    Before getting yourself into any pre-workout routine and exercise program, it’s crucial to get the green light fro

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  2. Navigating Safe and Effective Workouts During Pregnancy in the Dubai Heat

    Navigating Safe and Effective Workouts During Pregnancy in the Dubai Heat

    Pregnancy is a journey filled with excitement and anticipation, and for women in Dubai, it's also a time to navigate the challenge of staying active in the heat. Whether you're a first-time mom or a seasoned pro, understanding how to continue your fitness routine safely during these sun-soaked months is crucial. But don't worry; we're here to help you make your workouts easier and less sweaty. We'll guide you through the do's and don'ts of workouts during pregnancy in the Dubai heat, ensuring you and your little one stay healthy, happy, and cool.

    Understanding the Dubai Climate

    The Dubai climate is known for its soaring temperatures, especially during the summer months. This heat can pose a challenge for pregnant women who want to maintain an active lifestyle. Understanding the risks associated with outdoor activities in such conditions, including dehydration and heat exhaustion, is vital. But that's not a reason

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