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Family Health

  1. 5 Best Practices Moms Can Incorporate Into Their Morning Routines

    5 Best Practices Moms Can Incorporate Into Their Morning Routines

    When women become mothers, they enter an exciting yet sometimes challenging time in their lives. Before motherhood, many women had more time to themselves for personal pursuits, whereas after giving birth or adopting, the same women now find that their thoughts and time become shared with the children.

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  2. Teaching Your Children Emergency Safety

    Teaching Your Children Emergency Safety

    Teaching kids how to respond to a fire, medical emergency or natural disaster may seem scary, but it's necessary. Even preschoolers need to learn how to recognize an emergency and respond appropriately. With the right approach and a little patience, even the youngest kid can gain the confidence needed to manage an emergency. These tips will help you teach your child the important lessons of home and personal safety.

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  3. 10 Ways To Protect Your Health While Caring for Your Family

    10 Ways To Protect Your Health While Caring for Your Family

    Caregivers think of others and provide essential services, and this outward focus can put their own health at risk. Parents, especially, need to take care of themselves so that they can enjoy both a fulfilling role and relaxing days in the sun. As the saying goes, you still need to put your own oxygen mask on first so that you can continue your commendable caregiving. Think about these ways to protect your own health as a parent.

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  4. How To Become a Healthier Mom

    How To Become a Healthier Mom

    As a busy mom, you're constantly on the run, and you often tend to neglect yourself as you care for your family. This hectic pace could backfire on you, though, and it's important to protect your health so that you can keep up your energy and support your spouse and kids. Read on for physical and mental fitness tips and tricks to help you become a healthier mom.

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  5. Staying Healthy for School

    Staying Healthy for School

    Getting ready to go back to school is an exciting time of year. Kids are eager to see their friends while parents are shopping for school clothes and supplies. One aspect of school preparation that cannot be overlooked is health. Keeping kids healthy is a top priority for parents as they prepare to return to school. Following a few guidelines can help ensure that kids return to school active and prepared.

    Safety First

    Keeping children busy outside of school helps them to learn social etiquette and how to establish healthy boundaries. No matter the activity, safety, and health is always the main concern. Active children often get nicks and bruises; however, broken bones, subluxation, and other serious injuries can also happen. The idea of safety first is to minimize the risk of injury

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  6. 4 Ways Moms Can Have More Energy

    4 Ways Moms Can Have More Energy

    Moms are busy. It really does not have to be said; it is well-known. Many moms face their busy days feeling as if they barely have the energy to make it through. If this is you, you are not alone. A lot of mothers are facing the same challenge and wondering how to overcome it. As mothers, ultimately, you must take care of yourself if you want to be able to take care of your children and the other people in your life whom you love. 

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  7. Creating a safe and healthy room for your child | Woombie

    Creating a safe and healthy room for your child | Woombie

    When it comes to our children, we want to do everything in our power to ensure their safety. But with so much information out there, it can be tough to know where to start. In this article, we will discuss some tips for creating a safe and healthy room for your child.

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  8. 5 Benefits of Pediatric Chiropractic Care

    5 Benefits of Pediatric Chiropractic Care

    Taking care of a newborn is a bit of an adjustment. However, every new parent wants what is best for their child's health and wellness, and one way to make sure they get a great start is by finding a pediatric chiropractor. A chiropractor can address various issues that can arise in a newborn, and the many benefits of taking a baby to see one can be vital.

     

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  9. 6 Benefits of Physical Activities For Children

    6 Benefits of Physical Activities For Children

    A lot of kids are already great balls of energy. They want to play, move around a lot, and just have fun. Encouraging them to be active can be incredibly beneficial for your growing children. 

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  10. How to Create Healthy Habits with Summer Snacks | Woombie

    How to Create Healthy Habits with Summer Snacks | Woombie

    Nine months out of the year most of your child's nutrition is handled by their school. But during the summer months when they're home and hungry, you have to find foods they enjoy that also provide quality nutrition. No mom wants her kids eating sugary cereal and potato chips all summer. Instead, you can employ some creative techniques and have certain staples on hand to encourage healthy eating.

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