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Fitness and Nutrition

  1. 5 Best Practices Moms Can Incorporate Into Their Morning Routines

    5 Best Practices Moms Can Incorporate Into Their Morning Routines

    When women become mothers, they enter an exciting yet sometimes challenging time in their lives. Before motherhood, many women had more time to themselves for personal pursuits, whereas after giving birth or adopting, the same women now find that their thoughts and time become shared with the children.

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  2. How To Prepare Meals With the Nutrients Your Family Needs

    How To Prepare Meals With the Nutrients Your Family Needs

    Not only is food a critical element to survival but to many people, it is a great source of joy and happiness. The problem is that there are so many rich, unhealthy choices out there that are both tasty and easily accessible. When you're driving home after everybody's been running late, picking up burgers or a pizza becomes the easy choice. Getting into the habit of preparing your own meals, though, will necessarily produce healthier results. 

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  3. Easy Mealtime Strategies for Kids Who Won’t Sit Still

    Easy Mealtime Strategies for Kids Who Won’t Sit Still

    All parents understand how difficult and annoying it is to have a child who just won't sit still during mealtime. It interferes with everything - your kid's eating habits, your time, and your nerves. But it's not a problem you can't fix.

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  4. How To Get Kids To Eat Vegetables

    How To Get Kids To Eat Vegetables

    "Eat your vegetables!" appears to be age-old advice. But, what do you do if your child refuses to eat vegetables?

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  5. 6 Tips To Stay Active as a Family

    6 Tips To Stay Active as a Family

    There are a lot of reasons why getting active and staying active as a family makes a lot of sense. Most adults and children lead lives that are too sedentary and don't involve enough physical activity. Becoming more active as a family helps to keep everyone more healthy. It is easier to get your children to become more active if you set an example for them. Becoming active as a family helps everyone to develop healthier habits that can last a lifetime. 

    Now that you know why you should stay active as a family, here are some tips to help you get started. 

    1. Combine Activity With Other Healthy Habits

    There is more involved with getting healthy than just physical activity. Prepare healthy meals and adopt healthy eating habits, supplementing with fat burners for men if deemed necessary. On their own, healthy eating and physical activity can each have a modest effect

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  6. 8 Healthy On-the-Go Meal Options for Busy People

    8 Healthy On-the-Go Meal Options for Busy People

    In an ideal world, you would be able to sit down and have a nice, leisurely meal every day; you might even have three like that. However, reality doesn't usually allow for that type of schedule. If you are running at full speed most days, you want meals that can keep up. Here are eight healthy on-the-go meal options for days like that.

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  7. 5 Perfect Breakfasts for New Moms

    5 Perfect Breakfasts for New Moms

    Whether you're breastfeeding your new baby or not, getting the right nutrients to keep up your energy and recover after giving birth is vital for new moms. You are probably sleeping less at night and may be finding less time to prepare and eat nutritious meals. Give your energy a needed boost by making one of these five powerhouse mom breakfasts part of your new baby routine.

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