Mistakes with PCOS and How to Improve Fertility

One of the most common effects of Polycystic Ovary Syndrome (PCOS) that people are familiar with is its impact on reproductive health, fertility in particular. Among other effects and symptoms, PCOS can be a challenging condition. 

The wide variance in symptoms among different affected women makes it more difficult to pinpoint what the causal factors could be, or even how to manage them. This leads many of the affected to jump from one possible solution, like taking PCOS multivitamin gummies or diet changes, to the other.

However, for those with PCOS who are particularly concerned about fertility, there are ways to increase your chances of conception. In this article, you’ll explore common mistakes women with PCOS make and how to correct them to improve fertility.

#1. Overlooking Your Diet

Your diet has a direct effect on your body. For those with PCOS, diet can play a major role in managing symptoms and improving fertility. Ignoring your diet or eating too many processed foods can lead to weight gain and insulin resistance, both of which can negatively affect your menstrual cycle and ovulation.

To fix this, focus on a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats. Eating small, frequent meals throughout the day can also help keep insulin levels steady.

#2. Not Managing Stress

Stress is a sneaky culprit that can wreak havoc on your hormones. High stress levels can lead to an increase in cortisol, which may interfere with your reproductive hormones and make it harder to conceive.

To address this, start by identifying your stress triggers and find ways to manage them. Regular physical activity can also reduce stress and improve your overall mood.

#3. Skipping Regular Exercise

While it might be tempting to skip workouts, especially when you’re feeling down or busy, not exercising can lead to weight gain and worsen PCOS symptoms. On the flip side, over-exercising can also throw your hormones off balance, leading to irregular cycles.

As a solution, find a balanced exercise routine that works for you. Aim for moderate-intensity activities like brisk walking or cycling for at least 30 minutes a day, most days of the week. 

#4. Focusing Only on the Symptoms

It’s easy to get caught up in treating the visible symptoms of PCOS like acne, hair growth, or irregular periods while overlooking the underlying issues that contribute to these problems. 

Focusing solely on the symptoms might bring temporary relief, but it won’t address the root causes of PCOS, which can continue to affect your fertility and overall health in the long run.

Instead of just treating the symptoms, work on addressing the underlying hormonal imbalances that are driving those symptoms. Start by working with a healthcare provider to get a comprehensive diagnosis and understand how your body is being affected. 

Incorporating lifestyle changes such as a healthy diet, regular exercise, stress management, and seeking help for emotional or psychological challenges can create a strong foundation for your overall well-being. 

#5. Not Seeking Professional Help Early

PCOS is a complex condition, and navigating it on your own can be overwhelming. Waiting too long to seek help or only relying on self-management strategies can delay effective treatment. This essentially reduces your chances of improving fertility.

If you suspect you have PCOS or are struggling with fertility, don’t hesitate to seek help from a healthcare provider. A fertility specialist or endocrinologist can provide a comprehensive evaluation and tailor a treatment plan to your specific needs. This might include medications to regulate your menstrual cycle, fertility treatments, or lifestyle recommendations. E

#6. Neglecting Supplements

Vitamins and supplements play a crucial role in supporting reproductive health. Neglecting them can mean missing out on essential nutrients that can help regulate your cycle and improve fertility.

Consider adding fertility-friendly supplements to your routine. Inositol, a supplement that can help improve insulin sensitivity and regulate menstrual cycles, is often recommended for women with PCOS. 

Omega-3 fatty acids, found in fish oil, can reduce inflammation and improve hormone balance. However, you must consult your doctor before taking any supplements.

Closing Thoughts

PCOS may present challenges, but with the right approach, improving your fertility is within reach. You can take control of your reproductive health by avoiding these common mistakes and making proactive changes to your lifestyle.