Time-Saving Tips: 6 Genius Strategies for Moms to Crush Their Fitness Goals

Getting back to being active after having a child can be hard to do. Between juggling feeding schedules and finding time to clean the house, it may seem impossible to find a way to fit in by going to the gym or going for a run. But the beauty of being a mom is that you are already more active than you think you are. The key to feeling good and getting fit is to hone in on what you are already doing and add some fun workouts here and there. Read below for 6 genius strategies for moms to crush their fitness goals.

Schedule Workouts Around Your Baby’s Sleeping Schedule

The first few weeks with a newborn seem like a blur before you get on any kind of sleeping schedule, but once your baby starts sleeping at normal intervals, that is when you can fit in a quick workout and then maybe a nap for yourself. 

Get Creative with Workouts

In the digital age that we live in now, it is easy to find fun and creative workouts online that can help you feel good and leave you wanting more. There are also countless websites and blogs that offer tried and true nutrition and fitness advice for moms, from moms. Learn that sometimes finding things out from moms who have been through what you are going through is better than learning things the hard way. It is fun to discover that other moms around the world are creating creative workouts that can be done from home with everyday household items. 

Start Jogging with the Stroller

If you are already going on walks with your baby in the stroller, try to increase your distance each time and start picking up to jogging speed as well. It is even better if you can find a few mom friends who will go with you.

When Your Kids Are at the Park, You Can Exercise Too

Being outside in the fresh air and watching your kids play at the park is usually a time when moms and other caretakers sit on park benches and talk. But one way you can get some exercise in is to take shifts watching the kids while a few moms at a time do some yoga, stretching, or any other kind of strength-building yet relaxing activity. You are at the park anyway, so you might as well enjoy it.

Utilize The Weight of Your Children

This one sounds a bit ridiculous, but it is actually a resource that can come in handy when you have no other way to get exercise during the day. You can create games with your kids where you pick them up and put them down. For them, it's just fun playtime with mom, but for you, you’re getting in your arm workout. 

Carve Out Time For Self-Care

You can only have the energy to stay fit if you give yourself the time to rest and recharge. Your body needs time to recover from any kind of exercise you are doing, so do not feel like you have to do something active every day. 

Living an active life comes with the territory of simply being a mom. Everything you do is expelling energy and you are strong despite not feeling like it sometimes. Keep these strategies in mind to crush your fitness goals and remember that you are stronger than you think.