Family Health

Are you looking for a way to kick-start your day, power through the afternoon slump, or even just refuel after an intense workout? Smoothies could be the answer. Not only can they be made quickly and easily with whatever ingredients you have on hand - but when made with nutritious ingredients, smoothies can offer all sorts of health benefits! In this blog post, we'll explore all you need to know about leading a healthy lifestyle by incorporating smoothies into your daily routine.

Do you ever find yourself feeling tired and experiencing eye strain after a long day staring at your computer? If so, it could be that the blue light emitted from your device is causing these issues. Our devices – computers, phones, tablets – often emit high levels of this potentially harmful light spectrum referred to as ‘blue light’. Given that most adults now spend hours each day looking at digital screens, understanding more about blue light and how to protect our eyes is key if we want to stay healthy in the long term! In this blog post, I will explore the connection between blue light and eye strain in more detail so you can better understand these risks and take steps toward protecting your vision.

For decades, healthcare in America has been a hotly debated topic. The cost of healthcare was skyrocketing, leaving many Americans unable to afford even basic medical care. In 2010, the Affordable Care Act, also known as Obamacare, was signed into law with the aim of making healthcare more affordable and accessible for all Americans. While the law has faced its fair share of criticisms, it has also made significant improvements in the healthcare system.

As soon as you discover that you’re pregnant, your focus is likely to shift to what foods are safe and good for the baby’s health. Nutrition during pregnancy influences both you and your baby.

Consequently, mothers should take note of our following tips — they will help ensure sufficient nutrients in a mother's diet throughout her entire term. Continue reading to learn more about each of them!

As a parent, you want the best for your child's health and well-being. Did you know that childhood obesity is a major health issue in the United States, where 1 in 5 children and adolescents are affected, according to the CDC? While that may seem concerning, the good news is that healthy habits formed in childhood can have a positive impact on a person's health as they grow older. This article will share nine tips to help you create a healthy lifestyle for your child.

Oral surgery is often necessary to improve oral health and overall well-being, but it can be a daunting prospect for anyone, and understandably so. Whether it's wisdom teeth extraction, dental implant placement, or other surgical procedures, the thought of undergoing a surgical procedure in your mouth can be intimidating. However, you can guarantee a successful procedure with proper preparation, understanding, and care.

As a parent, seeing your child's smile can bring immense joy. However, maintaining that beautiful sparkling smile requires teamwork between you and your kids to ensure good oral health. Failure to prioritize dental hygiene can put your children at risk of cavities, tooth extractions at an early age, gum disease, and other dental problems associated with poor oral hygiene. 

Hearing loss is surprisingly a common concern among children across the world. One of the primary reasons is the widespread use of audio technology and other digital devices. According to the Centers for Disease Control and Prevention (CDC), an estimated five million children aged between 6 and 19 years have hearing loss, which often results from excessive exposure to noise. While noise-induced hearing loss (NIHL) is irreversible, it's also preventable. Here are four easy ways to protect your child's hearing.

If your child has seasonal allergies, like hay fever, there may be some triggers in their environment that they can't avoid.  These can include grasses, weeds, and trees that release pollen during spring, summer, and fall. Also there are insects that can cause severe allergic reactions, especially in babies and toddlers. 

Fortunately, there are many over-the-counter and prescription medications available to help ease symptoms. But if your child experiences more serious allergy symptoms, such as a rash or hives, it's best to call 911 and seek medical care immediately.

Nothing beats the excitement of becoming a new mother. It's something that many women look forward to. But once there, things can get pretty chaotic fast. This chaos could lead to a new mother's mental health deterioration. And it's common to see a new mom hiding in a closet crying or succumbing to substance abuse. Hello, postpartum depression.