Online Therapy for Busy Lifestyles: 5 Reasons Why It is Good for You

If you feel like you’re too busy to talk to a therapist, it’s a sure sign that you need online therapy. 

A busy lifestyle isn’t necessarily a bad thing. It can keep you on your toes physically and mentally, but this largely depends on the kind of work you’re doing and whether it makes you happy. There’s no escaping our fast-paced lives with demanding jobs, longer working hours, and constant pressure to perform and meet tight deadlines. 

The struggle to hold it all together – work, family responsibilities, social commitments, and personal pursuits, can get so overwhelming that it leads to elevated levels of stress. If this is a regular feature of your life, you have a much higher risk of developing a chronic stress disorder, anxiety disorder, or depression. There’s a simple way to turn this around though, and it doesn’t require you to change careers or cut back on work. 

Just talk to a therapist regularly to find ways to create a healthier lifestyle and work-life balance without compromising on your career goals. Time and money shouldn’t be a factor in this decision as there are plenty of affordable online therapy platforms that accept insurance and offer flexible scheduling to accommodate your busy lifestyle. 

5 Ways Online Therapy Can Help You

Better Time Management -

If you’re always complaining about not having enough time, then talking to an online therapist will solve a lot of your problems. Therapists provide guidance and advice on more effective time management strategies that can help you improve your efficiency and productivity at work, while also allowing you to find time for personal care and a social life. 

Many of the techniques that they teach you include CBT interventions that are proven to work, even providing relief from stress, anxiety, depression, and sleep disorders.

Higher Productivity And Better Performance -

There’s a big difference between being busy and being productive. If you feel like you’re not accomplishing much or your end results are less than desirable, despite working long hours and sacrificing time for yourself, online therapy can be transformative. It helps to address underlying issues that can interfere with mental focus and learning, allowing you to perform with greater mental clarity to produce better results. 

In such cases, therapists will typically provide guidance on behavioral changes that you can make to change your mindset and approach to goals. 

Improved Decision Making -

Multi-tasking is a large part of the reason for the epidemic of business as people are forced to take on so many diverse roles and responsibilities. The stress from such pressure can interfere with your ability to take decisive action, leading to delays and increased work pressure. Impulsive decisions can also be detrimental, jeopardizing your career and relationships. 

Online therapy can support better and faster decision-making as you learn to manage stress effectively and respond thoughtfully in high pressure situations. Problem-solving skills that are imparted in therapy sessions will also make it easier for you to make rational and well-thought out decisions. 

Protect Yourself From Burnout -

Anyone who is too busy to exercise, get enough sleep, or enjoy a social life is highly vulnerable to burnout. While you may not feel it right away, the prolonged exposure to high stress will eventually affect your ability to perform at work and at home. 

Therapy allows you to preempt such a breakdown, as it gives you the tools needed to identify stressors and develop stress management or coping strategies. A therapist can help you with cognitive restructuring, mindfulness, and relaxation exercises to build resilience and avoid burnout.

Compulsive Or Chronic Busyness Is Itself A Problem -

There is growing evidence that chronic busyness has become a very real problem for many adults, but it’s one that you need to recognize so that you can deal with it effectively. Because of cultural associations of busyness and a high-pressure lifestyle with success, many people embrace busyness as it boosts their feelings of self-worth. 

This, of course, can be counterproductive, if you are taking on more than you should and if it’s affecting your personal life. Chronic busyness is also observed as a coping mechanism in people who experience trauma, loss, or any challenging emotions, wherein busyness is used to avoid dealing with these issues. Talking to an online therapist will help identify such behavioral problems that contribute to your lack of time, allowing you engage in a more productive and fulfilling lifestyle.