Family Health

If your kids are constantly grumbling about uninteresting breakfasts or even trying to skip breakfast completely, then perhaps you need to get a bit creative. Breakfast can be both fun and nutritious, and it can get your kids' day off to a great start. Consider incorporating some of the following ideas into your morning routine.

Watching your child grow and develop is one of life’s greatest joys. Being there during their first steps or when they set out for their first day at school is incredibly rewarding and exciting for you both.

Getting a child to eat vegetables can be challenging for many parents. While some are open to embracing vegetables and new foods, others might require more exposure or specific preparations.

Are you worried about your teenager’s health and safety? Here’s why you need to talk to your kids about drugs and alcohol.

When women become mothers, they enter an exciting yet sometimes challenging time in their lives. Before motherhood, many women had more time to themselves for personal pursuits, whereas after giving birth or adopting, the same women now find that their thoughts and time become shared with the children.

Teaching kids how to respond to a fire, medical emergency or natural disaster may seem scary, but it's necessary. Even preschoolers need to learn how to recognize an emergency and respond appropriately. With the right approach and a little patience, even the youngest kid can gain the confidence needed to manage an emergency. These tips will help you teach your child the important lessons of home and personal safety.

Caregivers think of others and provide essential services, and this outward focus can put their own health at risk. Parents, especially, need to take care of themselves so that they can enjoy both a fulfilling role and relaxing days in the sun. As the saying goes, you still need to put your own oxygen mask on first so that you can continue your commendable caregiving. Think about these ways to protect your own health as a parent.

As a busy mom, you're constantly on the run, and you often tend to neglect yourself as you care for your family. This hectic pace could backfire on you, though, and it's important to protect your health so that you can keep up your energy and support your spouse and kids. Read on for physical and mental fitness tips and tricks to help you become a healthier mom.

Getting ready to go back to school is an exciting time of year. Kids are eager to see their friends while parents are shopping for school clothes and supplies. One aspect of school preparation that cannot be overlooked is health. Keeping kids healthy is a top priority for parents as they prepare to return to school. Following a few guidelines can help ensure that kids return to school active and prepared.

Safety First

Keeping children busy outside of school helps them to learn social etiquette and how to establish healthy boundaries. No matter the activity, safety, and health is always the main concern. Active children often get nicks and bruises; however, broken bones, subluxation, and other serious injuries can also happen. The idea of safety first is to minimize the risk of injury

Moms are busy. It really does not have to be said; it is well-known. Many moms face their busy days feeling as if they barely have the energy to make it through. If this is you, you are not alone. A lot of mothers are facing the same challenge and wondering how to overcome it. As mothers, ultimately, you must take care of yourself if you want to be able to take care of your children and the other people in your life whom you love.