Food and Nutrition

We all want the best for our children, especially as they grow. In the case of teenagers, it is imperative to know your child is making smart nutrition choices, with all of the fast-food temptations out there today. However, understanding how to support your teen's dietary needs can be a game changer in promoting their health and well-being now and into adulthood! With this in mind, we've consulted several leading experts that specialize in adolescent nutrition to bring you their top 6 tips on how you can help promote nutritious eating habits with your teenager. Let's get started!

Having the perfect ice maker for your family's needs can make a huge difference in your day-to-day life. From having plenty of cool drinks to snack on during the summer months to enjoying fancy cocktails at home when entertaining friends and family, an ice maker is arguably one of the most important appliances you can have in your kitchen. We've put together everything you need to know about selecting the ideal ice maker for your home so you'll be equipped with all you need to make an informed decision!

Are you tired of spoon-feeding your little one and dealing with the mess that comes along with it? Look no further than baby-led weaning! This approach to introducing solids allows babies to explore new textures and flavors on their own terms, all while developing important self-feeding skills. In this essential guide, we'll dive into everything you need to know about baby-led weaning, from when to start to what foods are best for beginners. Get ready for a fun and tasty journey towards healthy eating habits for your little one!

There's something irresistible about biting into a perfectly fluffy, melt-in-your-mouth cake. Whether it's a classic vanilla sponge or a rich chocolate indulgence, achieving that light and airy texture can be a challenge for many home bakers. However, with the right techniques and a bit of know-how, you can unlock the secret to creating fluffy cakes that will impress your friends and family. In this article, we'll explore a few key baking techniques that are sure to elevate your cake game to new heights.

Having a baby is an exciting and life-changing event, but it can also bring new challenges. One of the biggest adjustments many moms face after giving birth is dealing with changes to their appetite. From hormone fluctuations to stress levels, there are numerous factors that can affect our eating habits during postpartum. Fortunately, there are steps we can take to establish healthy eating behaviors and normalize our postpartum appetites. In this article, we’ll explore how you can manage your hunger in the weeks following childbirth and set yourself up for success on your journey toward optimal health.

Soya beans are one of the world’s most versatile and nutritious foods. Originating from the people in East Asia, they have cultivated legumes of this type for thousands of years. Various cuisines and products widely use soya beans, such as tofu, soy milk, soy sauce, tempeh, and edamame.

Are you looking for a way to kick-start your day, power through the afternoon slump, or even just refuel after an intense workout? Smoothies could be the answer. Not only can they be made quickly and easily with whatever ingredients you have on hand - but when made with nutritious ingredients, smoothies can offer all sorts of health benefits! In this blog post, we'll explore all you need to know about leading a healthy lifestyle by incorporating smoothies into your daily routine.

As soon as you discover that you’re pregnant, your focus is likely to shift to what foods are safe and good for the baby’s health. Nutrition during pregnancy influences both you and your baby.

Consequently, mothers should take note of our following tips — they will help ensure sufficient nutrients in a mother's diet throughout her entire term. Continue reading to learn more about each of them!

Any food eaten between principal meals is considered to be a snack.  It would be easy to assume that more often than not snacks might be bad for us and yet most of us will snack at least once a day. Children may snack even more. 

If your kids are constantly grumbling about uninteresting breakfasts or even trying to skip breakfast completely, then perhaps you need to get a bit creative. Breakfast can be both fun and nutritious, and it can get your kids' day off to a great start. Consider incorporating some of the following ideas into your morning routine.