Wellness
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Posted: January 27, 2026Read more »
Here's something your therapist might not explicitly tell you: the hour you spend in their office is just the beginning. What happens after you walk out that door? That's where the real work lives.
You've probably felt it yourself—that gap between the strategies you learn in session and actually applying them when life gets messy at home. Most of us stumble here. We know what we should do, but our environment doesn't exactly make it easy.
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