Teen Health

As a young athlete, forming healthy habits is crucial to maximizing your performance, staying injury-free, and building a foundation for long-term success.

Whether you're competing in team sports, individual events, or simply staying active for fun, your habits today can significantly impact your future health and athletic performance.

HPV screening isn't exactly a fun topic, but it's one that deserves attention. Yes, talking about sexually transmitted infections can be uncomfortable. Many people feel nervous or embarrassed about getting tested. But here's the thing: regular HPV screening is crucial for protecting your health.

Strep throat, caused by the bacterial strain Streptococcus pyogenes, is a prevalent throat infection, particularly among children and adolescents. While it shares symptoms with common colds, recognizing the specific indicators of strep throat is crucial for effective treatment. From the discomfort of a sore throat to potential complications like scarlet fever, understanding these signs can lead to prompt medical attention and better outcomes. 

Children are not exempt from experiencing insecurities. Children grapple with various insecurities as they navigate growing up, whether it's a fear of failure, concerns about appearance, or feeling inadequate in social situations. Creating a supportive environment where children feel comfortable discussing their insecurities and developing healthy coping mechanisms is important. 

As digital technologies like social media, artificial intelligence, and smartphones become staples in our everyday lives, the concept of internet safety for children has never been more critical. While it's impossible to monitor every moment of a child's internet use, empowering them with knowledge about online threats, potential predators, and the repercussions of their online behavior is key to fostering safer digital experiences. In our comprehensive guide, we delve into everything parents need to equip their children with robust cybersecurity habits.

As a parent, you want your children to be healthy and happy. But it can be difficult to know how best to help them achieve that goal. Luckily, there are some simple strategies you can use to ensure your kids stay as healthy as possible. From promoting physical activity and eating nutritious meals, to teaching good hygiene habits and discouraging unhealthy behavior, these suggestions can help you foster a healthier lifestyle for your children. With the right guidance from parents like you, children can learn the skills they need for lifelong health and wellness.

The community needs to know what they're up against, so they can protect their health better. Within the healthcare sector, you play a pivotal role in communicating these public health risks and preventative guidelines from which the public can benefit. 

Teenagers can be hard to live with and look after. Unfortunately, parents have no choice other than to be there for their children and ensure they are given stable and comfortable upbringings. If parents don’t intervene early (and begin addressing problem behaviors) then things could spiral out of control and their teenage children could end up getting themselves into serious trouble. Studies suggest that if teenagers do not correct their behavior by a certain age they have a higher chance of committing crimes and other acts that could permanently damage their lives.

Do you ever find yourself feeling tired and experiencing eye strain after a long day staring at your computer? If so, it could be that the blue light emitted from your device is causing these issues. Our devices – computers, phones, tablets – often emit high levels of this potentially harmful light spectrum referred to as ‘blue light’. Given that most adults now spend hours each day looking at digital screens, understanding more about blue light and how to protect our eyes is key if we want to stay healthy in the long term! In this blog post, I will explore the connection between blue light and eye strain in more detail so you can better understand these risks and take steps toward protecting your vision.

As parents, teachers, and/or caregivers of teenagers, you may have noticed that the teenage years can be a tumultuous time filled with erratic behavior – laughing one minute and then crying the next. It can be hard to make sense of why teens act in some seemingly inexplicable ways they do. Underlying biology plays a large role in shaping how adolescents think and behave: from drastic changes in mood to an increased appetite for risk-taking and social clashes with authority figures. In this blog post, we will explore the science behind adolescent behavior by examining recent investigations into brain development during these critical years of growth.