9 Home Upgrades That Will Improve Your Health

Creating a healthier domestic environment isn’t difficult when you know how to do it the proper way. A few adjustments and renovations can transform your home into a sanctuary of prosperity and wellness. These simple domestic improvements ensure cleaner air, better sleep, increased relaxation, and reduced stress levels. If you’re ready to start your journey toward optimal health, this blog will share tips to embark on this adventure. These home upgrades help you create a space that promotes a healthier lifestyle.

Just remember that some of these tips require professional assistance while others can be done DIY-style. Now, without further ado, here’s how domestic refurbishing projects lead to enhanced family health:

1. Indoor air purification

Experts claim that many Americans are breathing toxic air inside their homes. You should improve the indoor quality of your property to ensure your family’s utmost wellness. That’s doable via HVAC system upgrades, new HEPA filters, and radon or CO detectors. Different kinds of air purification filters can be bought online these days. For instance, UV-light-enabled filters eliminate VOCs and similar pollutants. Mechanical air filters capture dust particles and make the air inside the house more breathable.

2. Get another mattress

Many traditional mattresses are filled with unhealthy chemicals and other harmful substances. Studies show that many mattresses contain organohalogen flame retardants or OFRs that can harm the well-being of your family members. A good night’s rest is vital for you but, sadly, choosing the wrong pillows and mattresses will affect the quality of your sleep. An optimal sleeping experience requires buying a state-of-the-art mattress, like the Beautyrest Black Mattress at The Mattress Factory to improve your sleep quality. This mattress by The Mattress Factory combines many advanced features to offer unparalleled support to your back and spine.

3. Use natural light

As more homeowners are investing in nature-friendly domestic upgrades, sunlight pouring in from an open window will be a healthy change for your family. You should contact local contractors and replace your drafty windows. Install giant, single-pane windows and keep all the blinds open in the morning. Shower the interior with as much daylight as possible to make your dwelling shine brightly naturally. It makes your house more energy-efficient and sunlight offers the following health benefits:

· Make more Vitamin D

· Lower your stress and depression

· Release more serotonin for a better mood

· Kill the germs and make your house pest-free

4. Healthier lighting fixtures

Many homeowners have replaced traditional bulbs with LEDs to make their homes energy-efficient. A traditional incandescent may contain certain toxic elements, such as mercury, in minute amounts. But even LED bulbs aren’t 100% safe as they’re blue-light-emitting devices. Using LEDs excessively in your homes will harm your eyes/skin while making your bedtime restless. You should either switch back to using non-toxic incandescent bulbs or invest in even healthier alternatives including:

· BIOS bulbs

· SYLVANIA bulbs

· Green Creative bulbs

· Reo-Lite Vintage bulbs

5. Use non-toxic paint

Lead-based paints were banned in 1978 when it was discovered that lead was an extremely unhealthy element. Sadly, however, half of U.S. citizens alive today were exposed to lead in their childhood, and many deaths are caused by lead contamination every year in America. Many houses painted with lead-based paints are still standing today so a healthy home

upgrade would be to repaint your home. Use non-toxic paints this time i.e., ones that don’t contain any irritants, such as VOCs.

Many brands have introduced green paints that don’t have any harmful chemicals. These eco-friendly products enhance your property’s curb appeal without polluting the air with unhealthy particles.

6. Place indoor plants

The domestic remodeling trend of growing indoor plants deserves your attention as promotes health and makes your house more visually appealing. Who doesn’t appreciate looking at a little greenery in the house?! Indoor plants uplift your mood, reduce your stress, exterminate airborne pollutants, and spark creativity in the onlooker’s mind. You can breathe in the fresh air and enjoy your morning coffee in the vicinity of domesticated nature. These green options will be great additions to your home:

· Peace lily

· Aglaonema

· Snake plant

· Spider plant

· Fiddle-leaf fig

7. Buy sustainable appliances

Just like homeowners replace incandescent bulbs with LEDs, you can buy energy-efficient appliances. These sustainable gadgets save energy, reduce utility bills, and are extremely pro-health. Unlike your traditional appliances, these devices don’t emit any harmful radiation or VOCs. As they’re made with environment-friendly products, energy-efficient appliances significantly lower your carbon footprint.

8. Soundproof your home Studies show that every 3rd American deals with excessive noise levels. Noise pollution makes you less productive, particularly when you’re working from home. Many homeowners are fed up with different noises surrounding their property – neighbors fighting, vehicles rambling, and children whimpering – so soundproofing has become a new trend in the US. Make your home a refuge from all the racket by:

· Inspect your doors/windows to find cracks and seal them with caulk

· Repaint your home with soundproofing paints and install soundproofing blinds

· Lay wall-to-wall carpets in rooms with hard flooring to absorb unwanted sounds

9. Replace your furniture

Replacing your worn-out and moth-invested furniture with brand-new sofas is a great idea. But do you know what’s even better? Getting ergonomic furniture to not just improve your well-being but bolster your house’s curb appeal as well. These pieces of furniture complement a good posture and you can adjust them for improved wellness. While improving your posture, ergonomic furniture protects you from musculoskeletal diseases as well. Ergonomic furniture will adapt to your natural body shape to minimize stress and boost comfort. Here are some benefits of investing in energy-efficient and adjustable furniture in the summer:

· Adjust the seat height so you can place your feet on the floor

· Ergonomic chairs let seats tilt so you can reposition your pelvis correctly

· Good armrests relax your shoulders and reduce tension in your upper body

· Get proper lumbar support to complement the “S” shape of your curved spine

10. Be mindful of pest invasion. 

We love critters, but invcasions happen which can be dangerous to your health. Huntsville pest control by Waynes can assist if you are in their vicinity. 

Conclusion

Even making small changes to your home can make a big impact on your overall well-being. You can attain a healthier lifestyle by pursuing the simple home upgrade projects mentioned in this blog. These domestic upgrades will ensure your family’s wellness in a pollutant-free house.