Family Health

At the beginning of every school year, parents across the country search for ways to stop the "back-to-school-ick" or the illnesses which seem to follow kids home during the first few months in the classroom. While you cannot stop every illness at the threshold of your home, there is a lot you can do to minimize the number of sick days for your family and increase the overall health and wellbeing of loved ones.

Staying positive and coping with the mental stress during the ongoing pandemic isn't the game for everyone. It takes a lot of energy to let go of the things that aren't going your way. Besides mental health, the physical health of families is getting affected due to challenging life events.

When your kids aren't getting enough sleep, it can mean trouble for the whole family. Sleepless kids need extra attention at night time and are often cranky throughout the day, leaving their parents groggy and irritable. It can be a hassle to get your kids to sleep when they aren't tired, though. If you're trying to find foods that will have your kids asleep before they hit the pillow, look no further.

In an ideal world, you would be able to sit down and have a nice, leisurely meal every day; you might even have three like that. However, reality doesn't usually allow for that type of schedule. If you are running at full speed most days, you want meals that can keep up. Here are eight healthy on-the-go meal options for days like that. 

Every parent knows the December rush of finding childcare for the winter break, holiday shopping and parties, and preparing for the new year. Add in a new baby and flu season sniffles, and getting through the day can become a challenge

If you are looking for easy and manageable ways to improve your life and health, here are a few must-try suggestions.

It is important to be a good example by practicing healthy habits yourself and by encouraging your kids to take care of themselves daily. Here are excellent health practices to start implementing today if you do not already do each of these.